We’ve all heard the saying “New Year, New You” more times than we can count. But the truth is that many Americans do look forward to the start of a brand new year to make the improvements to their health and fitness that they never got around to during the previous 12 months. The problem is that, with so many wellness companies and experts pushing their products, services and beliefs, it can be hard to sort the truth from the hype.
With that in mind, we scoured the wellness landscape to determine the top health trends of 2017 that are worthy of your attention. Follow these, and you’ll be well on your way to a healthier new you.
New year, new you … make 2017 your healthiest year yet! Image: Katy Decker of Pure Barre.
The Top 5 Health Trends of 2017
In 2016, Arianna Huffington published The Sleep Revolution, the much-anticipated follow-up to her bestseller, Thrive. Personal and professional success was still the driving motivation of her latest work, though she introduced a decidedly novel approach to actually achieve it. According to Arianna, getting a good night’s sleep is the secret sauce in all we endeavor, and the trend of well-rested bosses, employees, parents and spouses will only continue in 2017.
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“Individually and as a society, we have been ignoring the importance of sleep and how it is fundamental and foundational to our health, general well-being and quality of life,” says Terry Cralle, a Washington D.C.-based certified…
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